Is this porridge suitable for people trying flaxseed products for the first time? — Flaxseed Porridge with Carrot and Herbs 200 g - ELEO

Flaxseed contains plant fibre that affects digestion. For most people the effect is neutral, but if the body is not used to such a diet or the gastrointestinal tract is sensitive, reactions may vary. The manufacturer recommends taking individual tolerance into account, and starting with a small portion is a sensible approach for any new high-fibre product.

In practice, this means: the first time, prepare half a standard portion, eat it and see how you feel over the course of the day. If all is well, gradually increase to a full portion.

It is also important to drink enough water throughout the day: flax fibre works better when you are well hydrated.

If you have a chronic digestive condition, are pregnant or breastfeeding, or are taking medication, consult a specialist before adding it to your diet. The product is not a medical food and is not intended to diagnose or treat any condition.