Is this porridge suitable for people trying flaxseed products for the first time?

Flaxseed contains plant fibre that affects digestion. For most people the effect is neutral, but if the body is not used to such a diet or the gastrointestinal tract is sensitive, reactions may vary. The manufacturer recommends taking individual tolerance into account, and starting with a small portion is a sensible approach for any new high-fibre product.

In practice, this means: the first time, prepare half a standard portion, eat it and see how you feel over the course of the day. If all is well, gradually increase to a full portion.

It is also important to drink enough water throughout the day: flax fibre works better when you are well hydrated.

If you have a chronic digestive condition, are pregnant or breastfeeding, or are taking medication, consult a specialist before adding it to your diet. The product is not a medical food and is not intended to diagnose or treat any condition.