Is the bar suitable for people with a sensitive digestive system? — Glazed Protein Bar with Filling "Strawberries & Cream" CHIKABAR, 60 g – BombBar

The bar contains several ingredients that deserve attention if your digestion is sensitive.

Dietary fibres, namely water-soluble corn fibres, inulin and oligofructose, are generally considered beneficial for the intestines. However, in people with increased sensitivity or irritable bowel syndrome they can sometimes cause bloating or discomfort, especially when eaten in large amounts or on an empty stomach.

Sweeteners, which replace sugar in the product, are also tolerated differently: some of them can have a laxative effect in people with a sensitive digestive tract if consumed in significant amounts.

The product contains milk protein and whey protein, which is important to consider in cases of lactose intolerance or dairy allergy. It also contains cashew nuts and soy lecithin, so the bar is not suitable for people with an allergy to nuts or soy.

If you are trying products with a high content of fibre and sweeteners for the first time, it is sensible to start with half a bar and assess your body's reaction. If you have chronic digestive diseases or take medication, consult a doctor or dietitian.