What should I pay attention to before taking it if I already use vitamins or other joint supplements? — Glucosamine MAX 1600 mg Liquid 500 ml – Vitateka

Before you start taking it, it is useful to compare the composition of this complex with what you already use. The formula contains not only glucosamine, chondroitin, MSM and hydrolysed collagen but also several micronutrients: vitamins C, D3, K2, A and B12, selenium, sodium hyaluronate and turmeric juice concentrate. If you are also taking multivitamins, vitamin D, bone complexes or joint supplements, some ingredients may be duplicated.

The fat-soluble vitamins A, D3 and K2 deserve special attention: they are best counted as part of your total daily intake rather than treated as separate “neutral” supplements. Vitamin K2 should also not be overlooked by people who take medicines that affect blood clotting — in such cases, adding complexes with K vitamins on your own is not advisable.

If you have a chronic condition, take medicines, or are pregnant or breastfeeding, it is worth consulting a specialist before using a food supplement. This is particularly appropriate for multi-ingredient formulas that combine substances for connective tissues, vitamins and mineral components. The product is not used in case of hypersensitivity to its ingredients, and the recommended daily dose is not exceeded.