Can this supplement be taken together with other multivitamin and mineral complexes? — Цинк-L-карнозин Evalar Laboratory Гастро, капсулы, 60 шт

Zinc is included in many multivitamin complexes, so before adding Zinc-L-Carnosine to your existing supplement routine, check whether your current complex contains zinc in a significant amount.

The total intake of zinc from all sources, food plus supplements, should not systematically exceed the established norms. Prolonged excess zinc can interfere with the absorption of copper and other minerals, so uncontrolled combining of several sources is undesirable.

In addition, zinc competes for absorption with some other minerals, in particular iron and calcium. If you take iron or calcium preparations, it is recommended to space them from zinc in time (ask your doctor or pharmacist about the interval).

If you take any medicines, especially tetracycline or fluoroquinolone antibiotics, consult a doctor or pharmacist, as zinc can affect their absorption. In general, if you have any doubts about the compatibility of supplements, it is wiser to check with a specialist than to act at random.