Can this product be taken together with other vitamins and minerals? — Evalar Anti-Age Zinc Chelate Tablets, 0.5 g, 100 pcs

The main point to pay attention to is not to take zinc at the same time as high doses of calcium or iron. These minerals compete for the same transport mechanisms in the intestine, and when taken together the absorption of each of them may decrease. A simple solution is to space them out in time (for example, zinc in the morning, calcium or iron in the evening).

As for multivitamin complexes, most of them already contain zinc. Before adding EVALAR Zinc Chelate to your current regimen, check the composition of all the supplements you take and add up the zinc from all sources, as it should not systematically exceed the recommended level.

Zinc is compatible with most vitamins (A, C, E and the B group) and can be taken at the same time. Vitamin C in moderate amounts is even considered a neutral or slightly positive background for the absorption of minerals in general.

If you take prescription medicines, especially tetracycline or fluoroquinolone antibiotics, or iron preparations prescribed by a doctor, consult a specialist: zinc may affect their absorption when taken at the same time.