Can I drink Alteja chamomile tea every day?

Chamomile tea is traditionally part of the everyday diet in many European countries — people drink it in the morning, at lunchtime and in the evening. Since it contains no caffeine, Alteja Kummelitee N25 can be included in your evening routine without the risk of disturbing your sleep, unlike black tea or coffee.

The main active substances in chamomile — flavonoids and azulene — are present in every cup of the infusion. With regular drinking they continue to act gently and gradually, which is why many people choose this tea as part of their daily diet rather than as an occasional drink.

A few practical tips for daily use:

• According to the instructions, 1–2 tea bags are steeped in 200 ml of boiling water for 10–15 minutes.
• If the taste seems too mild, you can add a teaspoon of honey — it goes well with the floral note of chamomile.
• Store the tea bags in a dry place away from strong odours: chamomile easily absorbs foreign aromas.

If you are sensitive to plants of the daisy family, are pregnant or breastfeeding, or take medicines, consult a specialist before drinking it regularly. The product is not a medicine and is not intended to treat or prevent diseases.