Can this oil be used every day, and how should it be applied? — Relaxing Massage Oil 200 ml - GREEN PHARMASY

The oil can be used daily — its formula, based on plant oils (almond, macadamia, avocado), does not overload the skin and absorbs well without leaving a noticeable greasy film. The best time is in the evening after a shower or before bed, when the body is already relaxed and the skin is slightly damp: this improves glide and helps the oil spread evenly.

A few practical points:

• Amount. Start with a small amount — roughly a teaspoon per area (for example, the back or legs). The oil spreads well, so it is easy to add more if needed.
• Temperature. Before applying, you can hold the bottle in your palms for a few seconds — warm oil feels more pleasant on the skin and brings out the scent of the essential oils better.
• Technique. For a relaxing effect, slow, smooth movements work best — stroking along the muscles without strong pressure. The oil provides even glide, so your hands do not “catch” on the skin even during a long massage.
• Where to apply. It is well suited to the back, shoulders, neck and legs — that is, large areas of the body where steady glide matters. Avoid the eye area.
• After the massage. Any remaining oil can be gently blotted with a towel or left on — almond and avocado oils soften the skin and reduce the feeling of dryness.

If your skin tends to react to essential oils, before the first full use apply a small amount to your wrist or the crook of your elbow and wait 24 hours.