Where exactly can I add KANEPIKIUD, and will it change the taste of a dish? — Hemp fibers 150g – Kompas zdorovja

KANEPIKIUD is easy to add to dishes already on the everyday menu, without the need to change anything radically. Good options include:

• Porridge — added to ready or nearly ready porridge and stirred in.
• Yoghurt and kefir — stirred into the fermented milk product; it can be left for a couple of minutes so the fibre softens a little.
• Smoothies — added during preparation; it combines well with fruit and berry versions.
• Home baking — partly replaces some of the flour or is added to the main dough mixture.

Hemp fibre has a neutral taste with a slight nutty note. In practice this means that in most dishes it is barely noticeable or is perceived as a pleasant background flavour. It is not bitter and has no grassy smell, which is characteristic of some other plant supplements.

The texture after adding depends on the dish: in liquid products (smoothies, kefir) the fibre thickens the consistency a little, while in baked goods it makes the structure slightly denser. If you are adding it for the first time, it is convenient to start with yoghurt or a smoothie, where it is easier to control the amount and assess the result.