Who might be interested in this supplement? — Swanson Copper 2 mg, 300 tablets

The supplement may be of interest primarily to people whose diet is low in copper for various reasons. Such situations usually include:

• a monotonous diet with a limited range of foods;
• few copper-rich foods in the everyday diet;
• careful attention to the balance of trace elements when taking iron, zinc and other minerals.

Trace elements interact with one another, so people who already take mineral complexes often make sure they do not get the same element from several sources at once. In this context, a separate copper supplement helps to control its intake more precisely.

At the same time, the product is not designed for a quick effect and does not replace a full, varied diet; it only complements the diet where it may be incomplete. If you are unsure whether the supplement is right for you, it is sensible to discuss it with a specialist.