Who and in what situations is brewer's yeast usually chosen? — Brewer's Yeast, 200 tablets – OstroVit

Brewer's yeast is one of the few products in which B vitamins, amino acids and mineral substances are present within the whole yeast cell rather than as synthetic isolates. This makes it an interesting option for those who prefer natural sources of nutrients.

Most often this supplement is considered in the following situations:

• Monotonous or limited diet — when the diet is poor in varied sources of B vitamins (meat, legumes, whole grain products).
• Wish to simplify the intake scheme — instead of several separate supplements, one complex product on a yeast base.

Before starting, it is advisable to consult a specialist if you are pregnant, breastfeeding, sensitive to yeast products or taking medicines. The supplement does not replace a varied diet.