Who might benefit from this complex, and in what situations? — Vitamin B Complex 90 tabs. OstroVit

B vitamins are water-soluble and, with the exception of B12, are hardly stored in the body — which means their reserves need to be replenished regularly through food. When the diet becomes poorer or the workload increases, the intake of these vitamins can fall.

The complex is most often added to the daily routine in these situations:

• Heavy mental or study workload — B vitamins are involved in the functioning of the nervous system and in energy metabolism, which makes them relevant during demanding periods.
• Unbalanced diet — if your diet contains few varied sources of micronutrients (wholegrains, pulses, meat, eggs, leafy greens), the complex helps cover basic needs.
• After seasons with a poorer diet — in winter or on business trips, when access to varied food is limited.

The folic acid and B12 in the formula are particularly important for cell division and the formation of red blood cells, so an adequate intake matters at any age.

The complex is not a substitute for a balanced diet and is not intended to treat or prevent disease. Pregnant or breastfeeding women, as well as anyone taking medication or already using other multivitamins, should consult a specialist before starting — to avoid doubling up on doses.