Who might find this supplement especially relevant, and who is better off avoiding it? — Ashwagandha dietary supplement, 60 capsules-PLANET AYURVEDA

Ashwagandha is most often included in the diet by people who work or study at a high pace, regularly face mental strain or emotional tension and want to support their inner balance without harsh stimulants such as caffeine, energy drinks and similar products. An adaptogen works differently: it does not excite the nervous system but helps the body respond more gently to stress.

The supplement may also be of interest to those who are already familiar with the Ayurvedic tradition and want to include one of its classic herbal ingredients in a convenient modern form.

At the same time, there are situations in which it is important to consult a doctor before taking it:

• chronic thyroid diseases, autoimmune conditions – ashwagandha may affect the activity of the immune system and thyroid hormone levels, so taking it on your own is undesirable in such cases;
• taking prescription medicines – interaction with some groups of medicines is possible;
• pregnancy and breastfeeding – taking it is not recommended during this period, and safety in these conditions has not been sufficiently confirmed;
• the period before planned surgery – herbal extracts may affect anaesthesia and blood clotting.

The supplement is not intended for the diagnosis, treatment or prevention of any diseases and does not replace proper nutrition and medical care.