When is it most convenient to eat this bar — before or after a workout, or simply as a snack? — QWIKLER Sugar free chocolate bar , 35 gr

According to the card, the bar can be eaten as a snack as desired. The card contains no recommendations on the time of intake (before or after a workout), the amount per day or combining it with other foods; the nutritional value is given per 35 g serving. Do not use if hypersensitive to the components; if allergic reactions occur, stop use and see a doctor; keep out of the reach of children.

General information (not a manufacturer's instruction): the bar is a sweet snack, not sports nutrition; when doing sport, a full diet remains the basis of recovery, and sweets are worth counting in the daily calorie intake.