When is it best to eat this pancake, before or after training? — Pancake without sugar "Raspberry jam" 45g - Snaq Fabriq

The product needs no cooking and no additional toppings, as the filling is already inside. This makes it convenient in situations when there is no time or opportunity to cook: on the road, in the office, on a walk or after training.

From the point of view of its composition:

• Protein from egg products and milk whey may be useful after physical exertion, when the body uses amino acids for recovery. However, the amount of protein in one 45 g pancake is small: it is a dessert with protein, not a complete protein meal.
• Dietary fibre in the composition gives a feeling of fullness, so the pancake can also work as a snack between main meals to reduce appetite until the next meal.
• The absence of added sugar means there is most likely no sharp energy spike and subsequent drop typical of sweet baking.

The best time for a snack depends on your overall diet, training schedule and individual goals. This pancake is one option for a sweet snack with a more moderate composition, not a specialised sports nutrition product.