When is it most convenient to eat this cookie — before training, after, or at any time? — CHIKA BISCUIT Unglazed cookies with filling with "Cappuccino biscuit" flavor 50 g

The CHIKALAB cappuccino-biscuit cookie is a 50 g portion snack that fits easily into different moments of the day. There are no strict rules, but there is logic that helps you use it wisely.

Between main meals is the most obvious scenario. Such a snack is convenient between main meals. It is convenient in the office, on the road or when a proper meal is not possible.

After training is an acceptable option if no other protein source is at hand. However, one cookie is a small portion, and for full post-training nutrition it may not be enough: assess it in the context of the whole diet.

Before training is a less typical choice: fats from the filling (cashew, coconut oil) make the snack fattier. If training is in 1.5–2 hours, this is less critical.

In the evening: the composition contains natural soluble coffee, i.e. a small amount of caffeine. If you are sensitive to caffeine, eating it in the evening may affect sleep — keep this in mind.

Overall the product is designed for flexible use during the day. It is not a substitute for a full meal, but as a conscious snack with protein and fibre it fits into different eating patterns.