When should you expect the first results from taking brahmi? — Brahmi dietary supplement N60-PLANET AYURVEDA

The card has no information on the effect of the supplement or when to expect a result: it only describes this as a natural biologically active supplement with a standardised extract of the whole Bacopa monnieri (brahmi) plant, 60 capsules. One capsule contains 500 mg of extract, four capsules — 2000 mg. Regimen according to the card: 1–2 capsules once or twice a day for adults; do not exceed the recommended daily dose.

General information (not a manufacturer's claim): herbal supplements do not work instantly, and individual response varies greatly; the supplement does not replace proper sleep, a balanced diet and a sensible distribution of workload. If you take medicines (especially those acting on the nervous system) or have chronic diseases, consult a doctor before you start taking it.