When is taking vitamin D3 particularly relevant, and who should consult a specialist before starting?

The need for additional vitamin D3 most often arises in situations where the body does not get enough of it naturally. The main ones are:

• Autumn and winter — there is little sunlight, and the skin synthesises practically no vitamin D, even during walks.
• Working indoors — people who spend most of the day in an office or at home get minimal ultraviolet exposure, regardless of the season.
• A limited diet — vitamin D is found mainly in oily fish, egg yolks and fortified foods; if these are lacking in your diet, it is hard to make up for it with food alone.
• Travel and frequent trips — the compact spray is easy to take with you without disrupting your usual routine.

At the same time, VITATEKA Vitamiin D3 spreipudel 30 ml has a high dose, so you should consult a specialist before starting if you:

• plan to use the supplement long-term;
• are pregnant or breastfeeding;
• are taking other supplements containing vitamin D at the same time.

Vitamin D3 is fat-soluble and accumulates in the body, so the recommended daily dose — 1 spray a day — must not be exceeded unless a doctor has recommended otherwise. The spray is not used by anyone with an individual intolerance to any of the ingredients. The supplement is not a substitute for a balanced diet and is not intended to treat or prevent disease.