Magnesium is often added to the diet during specific periods of life rather than ‘just in case’. Most often these are:
- times of a hectic schedule and heavy workload;
- periods of mental strain, for example for students during their studies;
- phases of intensive training and after intensive physical activity;
- situations with a monotonous diet, when you want to gently top up your diet with this mineral.
To take it regularly, it helps to link it to an existing habit, for example by taking the solution at the same moment every day, with breakfast or dinner; the manufacturer recommends taking the solution with meals. This makes it easier not to miss a dose and to stick to the course.
A few general practical guidelines:
- stick to the dosage and method of use stated on the packaging, especially if the product is taken by a child from 3 years;
- treat the supplement as an addition to a balanced diet, not a replacement for it;
- store the bottle according to the manufacturer's recommendations and keep an eye on the use-by period after opening.
Pregnancy and breastfeeding are listed on the label as contraindications. If you take medicines or have chronic conditions, it is sensible to consult a specialist before you start taking it.