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Senna, the main active component of this blend, does not work instantly: after intake the effect usually appears after several hours. That is why such herbal blends are most often brewed in the evening, so that the intestines have time to respond by morning.
Two tea bags are poured with 200 ml of hot boiled water and heated in a water bath for 15 minutes with frequent stirring, then cooled to room temperature and strained. Longer steeping may make the taste slightly bitter and strengthen the effect, so do not exceed the recommended time without need.
Take half a cup at bedtime.
It is important to remember that this tea is intended for occasional use with occasional constipation, not as a daily course. If the need for laxatives arises regularly, it is worth reviewing your diet, fluid intake and level of physical activity. Before use, consult a specialist if you are pregnant, breastfeeding, have abdominal pain or take medicines.