When is it better to take the tablets — in the morning or in the evening?

The manufacturer does not specify a particular time of day: for adults, the recommendation is 1 tablet twice a day, preferably with food — for example, with breakfast and dinner.

Valerian — one of the key ingredients — is traditionally used more often in the evening, as its calming effect on the nervous system may help you relax before sleep. If this is exactly why you are taking the supplement — to relieve tension after a busy day — it makes sense to take the second tablet with dinner.

Hawthorn and peppermint do not have a pronounced stimulating effect, so the supplement as a whole can be considered a gentle formula that does not noticeably make you either alert or drowsy. Even so, when you first take it, watch how you react and adjust the timing to your body's individual response.

Do not exceed the recommended daily dose of 2 tablets.