When is the best time to take the tablets, and should they be taken with food? — Ginseng Tablets N20 - Parafarm

It is recommended to take PARAFARM ŽENŠENN tabletid N20 in the morning or the first half of the day. Ginseng has a tonic effect, and taking it in the afternoon or evening may make it harder to fall asleep — especially for people who are sensitive to stimulating ingredients.

Adults are recommended to take 2 tablets a day with meals as a 2-week course: taking them with food reduces the likelihood of stomach discomfort and fits into a familiar morning ritual (breakfast, morning coffee or tea). It is best to take the tablets with plain water.

The supplement is easy to include in your routine for periods of increased strain: demanding working weeks, studies, recovery from overwork. It is not a fast-acting stimulant — the effect of adaptogens usually builds up with regular intake, so taking it once 'when needed' says less than a course does.

If you take other supplements or medicines containing vitamin C, bear in mind the total amount of this vitamin in your daily intake — the product already contains it (from rosehip extract).