When is it better to take omega-3 capsules: morning or evening, with food or without?

Omega-3 fatty acids are fat-soluble compounds, so they are absorbed noticeably better when the stomach contains food with fats. Taking OstroVit Omega 3 capsules during a meal or right after it is the most common practice: it improves the absorption of EPA and DHA and reduces the likelihood of stomach discomfort or fishy burps.

The specific time of day, whether morning, afternoon or evening, plays no fundamental role in absorption. Regularity matters more: omega-3 accumulates in cell membranes gradually, so a steady daily intake is more important than choosing the "right" hour. It is most convenient to link it to a meal you already have, breakfast or lunch.

If you notice a fishy aftertaste after taking it, taking the capsules during the main meal helps.

People with chronic diseases of the gastrointestinal tract, and those who take other fat-soluble supplements or medicines, should check the regimen with a specialist so as not to put excessive strain on digestion.