When is it best to take this magnesium — in the morning or in the evening — and how can I fit it into my daily routine?

There are no strict universal rules, but there are practical pointers that will help you choose a convenient time.

Taking it in the evening is most often chosen by those who take magnesium partly to support sleep quality and relaxation after a busy day. Magnesium bisglycinate is gentle on the stomach, so it can be taken without food, although taking it with or after a light dinner also works.

Taking it during the day or in the morning may be convenient if you lead an active lifestyle, do sport or have a heavy mental workload during the day. In this case, the supplement is usually taken with a meal.

The liquid form makes it easy to fit into your routine: simply measure out the required amount and drink it without washing it down with water, or add it to a glass of water — depending on your personal preference.

The key condition for any form of magnesium is regularity: a one-off dose gives no cumulative effect; the supplement works as part of a stable daily routine.

If you take any medicines, ask a specialist about the best interval between taking them and taking magnesium.