When is it better to take the supplement, and how can it be fitted into an evening routine? — Valerian + lavender + hops N50 ( lavanda + valerjana + hops )(lavanda+валеряна+хмель)

The card names no time of day and does not speak of an evening routine: according to it, adults take 2–3 dragees up to 3 times a day for 3–4 weeks, a maximum of 9 dragees a day. Store at a temperature of up to +25 degrees, in a dry place protected from light.

General information (not a manufacturer's instruction): valerian and hops can cause drowsiness, so it is better to take this into account when driving and in work that requires attention.