When is it best to eat this bar – before or after training? — Protein bar "Strawberry", 60 g - Bombbar

According to the directions on the card: consume as a snack or dessert with tea, coffee and other drinks; it can be eaten before, after or during training. The manufacturer gives no specific recommendations on timing (how long before training, how many bars a day). The bar (60 g) contains 20 g of protein and 15 g of fibre; it is convenient to take along on a trip or to the office.

General information (not a manufacturer's instruction): a large amount of fibre shortly before intense exertion can cause a feeling of heaviness – in that case leave some time between eating and training; after training or between main meals, the bar works as a snack. Do not use in case of hypersensitivity to the components; in case of allergic reactions, stop use and consult a doctor; in case of chronic conditions or special dietary restrictions, consult a specialist. Keep out of the reach of children.