When is it best to eat this cookie, and how can it fit into my diet? — Uncoated Cookie with Blackcurrant Biscuit Filling CHIKA BISKUIT CHIKALAB, 50 g - Bombbar

According to the manufacturer's description, the cookie is suitable as a snack at home, at work, on the road or in the gym, and for replenishing energy after a workout. The product card gives no exact time of consumption, daily amount or storage conditions — see the packaging.

The cookie is high in calories (345 kcal per 100 g), so it is worth counting in your overall diet for the day; if you follow a strict nutrition plan, check the data on the packaging (general recommendation, not a manufacturer's instruction).