When is it better to eat the bar — before or after a workout? — Protein bar "Coconut", 60 g - Bombbar

According to the manufacturer's description, the bar is suitable as a snack before and after a workout, as well as on a walk, while studying and at work. The product card gives no more precise recommendations on when to take it, how many per day, or how to combine it with a training regime.

Nutritional value per 60 g serving: 176 kcal, protein — 20 g, fat — 4.8 g, carbohydrates — 3.1 g. If you have not eaten such bars before exercise, it is sensible to start with a small portion and see how you feel (general recommendation, not a manufacturer's instruction). The bar is not sports nutrition in the strict sense and does not replace a complete diet.