How do you prepare dried dandelion root properly? — Sandwich roots 50g – Lekraset

Preparation and use according to the manufacturer's instructions:

• Preparation: pour 250 ml of water over 1 tablespoon of the material, bring to the boil, leave to infuse for 1 hour, then strain.
• How to take: drink 1–2 tablespoons of the infusion before meals.

The bitterness typical of dandelion root becomes stronger with longer heating and a higher concentration of material. If the taste seems too intense, you can reduce the amount of material or the infusion time.

It is best to keep the prepared infusion in the fridge for no longer than 24 hours — like most herbal drinks, it quickly loses its freshness. Keep the dry material in a closed pack away from moisture and direct light so that it keeps its quality until the pack is finished.

If you take medication or have a chronic condition, it is worth consulting a specialist before you start taking it.