How should bilberry shoots be brewed correctly, and how can they fit into everyday diet? — BLUEBERRY SPROUTS 50G - FARMGRUPP ( pobegi cherniki )( побеги черники)

The standard way to prepare a herbal infusion from dried shoots: 2 tablespoons of the raw material are poured over a glass of boiling water, covered and infused for 15 minutes in a water bath, stirring, then strained and topped up with boiling water to 200 ml. Longer infusion increases the astringency due to the tannins — this is a matter of personal taste. Check the exact dosage and regimen on the product packaging.

The infusion can be drunk warm or chilled. Some people add honey or a slice of lemon — this does not affect the main properties of the raw material, but changes the flavour profile.

It is most convenient to include this tea in your diet in a few situations:

• in the cooler season, when you want to replace some of the usual hot drinks with a herbal one;
• during a change of diet or a seasonal course of plant supplements;
• as an alternative to coffee or strong tea in the second half of the day — an infusion of bilberry shoots contains no caffeine.

Dry raw material should be stored in a dry place, away from direct sunlight and strong odours — this is the standard rule for any herbal product. Once the packet is opened, it is better to transfer the contents to an airtight container.