How should burdock leaves be brewed, and how can this drink be fitted into your everyday diet? — Great Burdock, Leaves 50 g – Lekraset

Burdock leaves are brewed in the same way as most leafy herbal teas: the herb is placed in a teapot or cup and hot water is poured over it. Exact recommendations on the amount per serving, water temperature and steeping time are given on the pack — they are worth following, as the manufacturer bases them on how finely this particular herb is cut.

According to the manufacturer's instructions, pour 1 cup (200 ml) of boiling water over ½ teaspoon (1.9 g) of the leaves, leave to infuse for 10–15 minutes, then strain and squeeze out. The prepared infusion is kept in a cool place for no more than 2 days.

This drink is included in the everyday diet according to the instructions: adults drink 1 cup twice a day with meals for 1–3 months. Burdock infusion has a mild herbal taste without marked bitterness, so it suits those looking for a neutral alternative to their usual hot drinks.

An opened pack should be kept in a dry place away from direct sunlight and other odours — cut plant material readily absorbs moisture and aromas.