How can Askorutin be fitted into your daily routine? — Ascorutin 50 tablets

Askorutin comes in tablet form, so it is convenient to take on a clear schedule without preparing drinks or mixing it with food. Adults are advised to take 1 tablet 1–2 times a day after meals (the daily dose provides 50–100 mg of rutin and 50–100 mg of vitamin C). Do not increase the number of tablets on your own: a food supplement is designed to complement the diet, not to replace food or medical prescriptions.

In practice, such supplements are usually easier to take regularly if the doses are linked to meals — for example, taking a tablet after breakfast and, if taking two, after dinner. This helps you not to miss a dose and reduces the risk of accidentally taking an extra tablet. If you already use other complexes with vitamin C or bioflavonoids, check the compositions so as not to double up on the same thing unnecessarily.

Store the tablets as stated on the pack: out of the reach of children, away from moisture and sources of heat. If you are taking them while travelling, it is better to keep the tablets in their original packaging or take the instructions with you, so as not to lose information about the composition and recommended use.