How should this oil be included in the diet and what is it better not to combine it with? — Unrefined Flaxseed Oil with Chaga and Lecithin, 100 ml - Alteja

According to the card, the oil is intended for oral use; it is recommended to start with small amounts to assess individual tolerance (individual intolerance to the components is possible). The card gives no single or daily dose, time of intake or ways of using it (in dishes or on its own); see the packaging for storage conditions and shelf life (according to the Estonian and English descriptions, the shelf life is 12 months).

General recommendations (not a manufacturer's instruction): linseed oil is not recommended for heating – it is usually used cold, for example in salad dressings or porridges; after opening, such oil is usually stored tightly closed in the refrigerator and protected from light, and rancid oil should not be used. If you take medication that affects blood clotting or have chronic conditions, consult a doctor before adding the oil to your diet. Do not use in case of hypersensitivity to the components; in case of allergic reactions, stop use and consult a doctor. Keep out of the reach of children.