How should you include garlic capsules in your daily diet? — Garlicoil, 90 capsules - Ostrovit

According to the label, take 1 capsule a day, preferably with a meal, swallowing it whole with water; do not exceed the recommended daily dose.

A few general recommendations that apply to oil capsules with plant extracts:

• Take it with a meal. The oil base is better absorbed together with food that contains fat. It also reduces the likelihood of stomach discomfort, which sometimes occurs when concentrated plant extracts are taken on an empty stomach.
• Regularity matters more than a single dose. Herbal supplements usually have a noticeable effect when taken consistently rather than occasionally. The easiest option is to link the capsule to an established routine, such as breakfast.
• Storage. Oil extracts are sensitive to heat and light. Keep the pack in a dry, cool place away from direct sunlight: this will preserve the product's quality until the end of its shelf life.
• Combining it with your diet. The supplement does not replace a varied diet. Garlic capsules are best seen as an addition to a balanced diet, not a replacement for it.

If you have chronic conditions or take medicines on a regular basis, consult a specialist before you start taking the supplement.