How should you add badger fat to your diet — what should you combine it with and how should you store it? — Badger Fat Food Supplement, 100 ml-SUSTAMED

Liquid badger fat is convenient because it can be taken straight or added to ready meals — porridge, purées or soups once they have been cooked. Adding it to food that is already cooked and not too hot helps preserve the fatty acid profile best: at very high temperatures, any plant or animal fats rich in unsaturated acids can partly change their properties, so there is little point in using this kind of fat for frying.

Store the product according to the instructions on the pack — as a rule, animal fats need a cool, dark place and, once opened, the fridge. This slows oxidation and helps preserve taste and quality; once opened, the product should be used within two months.

For how much and how often to take it, follow the manufacturer's recommendations on the label: the dose and frequency given there are specific to this product. If you take any medicines or supplements containing fat-soluble vitamins, it is worth consulting a specialist before combining them, so as not to exceed the daily intake of individual nutrients.