How should the powder be dissolved correctly, and what should it be mixed with? — Collagen Peptides, Powder, Niksen, 360 g.

Powder based on hydrolysed collagen dissolves well in liquid — this is one of the advantages of the peptide form over whole protein. Water, juice, a smoothie or room-temperature milk all work for preparing it. Hot drinks are better avoided: high temperature can reduce the activity of some components, in particular vitamin C.

The mango flavour makes the mix pleasant on its own, so it is enough to simply stir the powder into a glass of water or add it to a morning smoothie. If mixing with juice, choose options without added sugar — this helps control the overall calorie content of your diet.

It is important to remember: the supplement works as part of a balanced diet, not instead of it. Noticeable changes in the condition of skin, hair and nails are usually assessed after several weeks of regular use, so it is important not to skip doses and to stick to the same time of day — morning or evening, whichever suits you.