How should FARMGRUPP Palderjani-ekstra tablets be taken, and for how long? — Valerian-Extra tablets 200 mg N50 — Farm Group

Adults are recommended to take 3 tablets 3 times a day with meals, washed down with plenty of water; the course lasts 1 month. The pack contains 50 tablets, which suits a course of use rather than a single use.

An important point about valerian: it is usually seen not as a one-off “sleeping pill for the evening” but as a supplement that fits gently into a generally calmer routine. That is why its effect is more often associated with regular use alongside adequate rest and steady eating habits than with a single tablet at a stressful moment.

A few practical pointers:

• take the tablets with plenty of water;
• link your doses to breakfast, lunch and dinner, which makes it easier not to miss one;
• do not exceed the recommended daily dose of 9 tablets;
• do not combine them with other sedatives without seeking advice.

Consult a specialist before use if you take sedative medication, are sensitive to plant extracts, or are pregnant or breastfeeding. This food supplement is not a substitute for a complete diet and is not a medicine.