How should Swanson L.Plantarum be taken correctly — with food or on an empty stomach, how many capsules a day and how long is the course? — L. Plantarum Probiotic, 30 capsules - SWANSON

Recommended amount according to the product card: adults 1 capsule 1–2 times a day with water (that is, 10–20 billion CFU a day); the recommended daily amount should not be exceeded. Intake with food or on an empty stomach, the length of the course and a regimen before a trip or after antibiotics are not specified by the manufacturer — if necessary, consult a doctor.

Warnings according to the product card: for adults only; do not use in case of hypersensitivity to the ingredients; consult a doctor during pregnancy and breastfeeding; if you use medicines or have health problems, consult a doctor before use. The product does not replace a varied diet.