How should peppermint tincture be taken, and how much? — Peppermint tincture 25ml.

Peppermint tincture is an alcohol-based remedy, which is exactly why dosage matters so much here. The product contains a very high percentage of ethanol, which sets it fundamentally apart from herbal teas or capsules with mint extract. It should be used strictly in the amounts given in the manufacturer's instructions, and no more.

A tincture of this type is usually diluted in a small amount of water and taken by mouth. It is best not to raise the dose or the frequency on your own: this will not strengthen the effect, but it will put extra strain on the body because of the alcohol base.

A few practical points:

• The regimen on the label: adults take 10–15 drops diluted in 1/4 glass of water, up to 3–4 times a day (until the symptoms go away), for 1–2 weeks. If the symptoms do not go away after 3 days, get worse or new ones appear, see a doctor.
• Do not use the tincture as a substitute for proper treatment if the symptoms keep coming back or are getting worse.
• If you are taking any medicines, it is worth checking with a doctor or pharmacist before use whether they are compatible with products containing alcohol.

The product is not intended for use for longer than 1–2 weeks. If digestive complaints persist or get worse, you need to consult a specialist.