How should the capsules be taken to get the maximum effect? — Evening Capsules No.60 - Vitateka

The recommended dose on the label is 1 capsule by mouth 1–2 times in the evening for adults, with water; 2 capsules a day provide 131.2 mg of magnesium and 100% of the daily value of vitamins B6 and B12. For the best effect it is recommended to take them in the evening, when the body starts to slow down.

A few practical recommendations for taking them:

• Timing: Take the capsules some time before the planned rest so that the components have time to start working.
• How to take: The capsules should be washed down with enough clean water.
• Routine: For a stable result it is important to take them regularly, without skipping days.

It is important to understand that this product is a food supplement and not a medicine. It is not intended to diagnose or treat diseases. If you are taking other medicines, consult a specialist to assess whether taking it is advisable.