How should this porridge be prepared and what is it best combined with? — Hemp porridge with oats 250 g - Tervise Kompass

The card has no method of preparing the porridge and no advice on combining it with other foods. It gives only the composition (hemp, oat flour, flaxseed flour, sugar), the nutritional value per 100 g and a net weight of 250 g. For how to prepare it, check the packaging.

General information (not a manufacturer's instruction): the product contains flax and hemp seeds – in case of an allergy to any component, it is not used.