How should you start taking triphala if you have never tried it before? — Triphala Dietary Supplement, Sattva Ayurveda, 60 Capsules

Although triphala is traditionally considered a gentle herbal complex, SATTVA Triphala uses a concentrated 6:1 extract — meaning the formula is richer in active substances than ordinary fruit powder. This is worth bearing in mind when trying it for the first time.

A few practical pointers to start with:

• Start with the dose stated on the packaging — 1 capsule a day — and watch how your body reacts over the first few days. If all is well, continue with the recommended regimen.
• Take it 30 minutes after a meal — this is what the directions for use specify; the course lasts 8–10 weeks, and the recommended dose must not be exceeded.
• Do not combine it straight away with several new supplements: if an unwanted reaction occurs, it will be hard to work out its cause.
• If your digestive tract is particularly sensitive, consult a specialist before you start.

The effect of Ayurvedic herbal formulas is usually cumulative and appears gradually rather than immediately after the first dose. You should not expect instant results.

Pregnant and breastfeeding women and those taking medicines must consult a doctor before starting to take it.