How should I start taking this fibre correctly so that there is no discomfort? — Siberian dietary fiber Health basket 280 g - Siberskaya Kletchatka

Directions according to the product card (ET/EN): 1–2 tablespoons a day with a glass of water or kefir, 1–3 times a day. The product card gives no separate recommendations on introducing it gradually into the diet or on the time of intake. Not recommended in case of ulcerative diseases of the stomach or intestines and in case of intolerance. Composition: wheat grain husks, apricot, rose hips, apple.

General recommendations (not a manufacturer's instruction): if the body is not used to a large amount of dietary fibre, it is better to start with a smaller amount and increase the portion gradually, going by how you feel; drink enough fluid; the powder is convenient to add to kefir, yoghurt, porridge or a smoothie. With sensitive digestion, chronic diseases of the digestive tract, during pregnancy or when choosing a product for a child, consult a specialist. Store at room temperature in a dry place, out of reach of children.