Is it better to take magnesium bisglycinate in the morning or in the evening?

The manufacturer does not specify a strict time of intake, and this makes sense: the best moment depends on why you are adding magnesium to your diet and on your individual response.

Evening intake is chosen by those who focus on a calm nervous system and sleep quality. The glycine in bisglycinate is involved in inhibitory processes in the nervous system, so the evening is a common choice for this form.

Taking it after training or with a meal suits those who take magnesium in the context of physical exercise. Food helps reduce the likelihood of stomach discomfort, although bisglycinate is already considered one of the gentler forms.

Splitting the dose into two intakes (morning and evening) is another common approach during a course, especially if the daily number of capsules is more than one. This allows a more even supply of the mineral throughout the day.

The main thing is to take the supplement regularly and at the same time: this is easier to keep track of and easier to fit into your usual routine. If you take other supplements or medicines, check with a specialist whether there are any recommendations on intervals between them.