How do I use ORGANIC ALTAY amaranth oil, and which dishes can it be added to? — AMARAND OIL 100ML ORGANIC ALTAY - Altai Specialist (Edible oil)

According to the manufacturer's description, ORGANIC ALTAY amaranth oil is an edible amaranth oil (100 ml), an organic food product for use in cold dishes and for dressing ready meals. It is suitable for everyday use as an addition to salads, porridges and other dishes; method of use — eat as needed, adding it to cold dishes and ready foods.

The product card says nothing about frying or heating; given its intended use (cold dishes and dressing ready meals), the oil is added to food that is already cooked, and it is better to take a different oil for frying and stewing. The composition, origin and storage conditions are given on the packaging.

The oil is part of the everyday diet and does not replace a balanced diet.