Is this a hot rub, and can I use it before training or only afterwards?

This balm is for people who want a topical cosmetic with comfrey and magnesium-rich bishofit rather than a strongly heating rub. It is intended for situations where an area feels overworked, stiff, or less mobile—typically after gardening, training, long walks, or extended desk work.

It can be used just after exercise as part of a short post-training massage. If you prefer to use it before training, keep in mind that no massage balm replaces a proper warm-up; prepare the body with gradual movement and stretching first. Because the formula is a cream-gel that absorbs without leaving a thick coating, it is practical to apply after activity and then dress soon afterward.

If you have a sudden injury, swelling that appears quickly, or long-standing discomfort, a doctor or pharmacist can advise whether a cosmetic massage product is suitable in your situation.