Is 1200 mg of vitamin C too much? Can I take it every day? — Vitamin С 1200, шипучие таблекти №10 по 3.8 г туба (EVALAR)

1200 mg is a high dose – well above the typical daily recommendation of about 75–90 mg for adults. This product is designed for short-term intensive use, such as during seasonal challenges, periods of high physical or mental load, frequent travel, or when your diet is low in fresh fruit and vegetables. For a lighter regimen, you can take half a tablet (600 mg) in water to cover the basic need.

Do not exceed the recommended dose. Taking more than one full tablet per day increases the risk of mild stomach discomfort or a laxative effect, especially in sensitive people. Vitamin C is water-soluble, so excess is usually excreted, but high amounts can still cause issues. If you are pregnant, breastfeeding, taking medication, or have kidney problems (including a history of oxalate stones), consult a doctor or pharmacist before use. This supplement is not intended to diagnose, treat, or prevent any disease.