I work at a desk all day and get tight shoulders. Is this product a good choice for me and how often can I use it?

Yes, the product description specifically lists "after long periods of sitting at a desk" as a typical situation for use. If your shoulders and neck feel tight and overworked, this spray offers a convenient format. You can keep it at your desk or in a bag. To use, spray it directly onto the tense area of your shoulders or the back of your neck. The non-greasy formula means it won't leave a residue on your clothes if you apply it before a shirt dries. Gently massage it into the skin with your fingers. The combination of the glucosamine in the formula and the physical massage can help create a warming, loosening feeling. You can use it whenever you feel the need for some relief—this could be once during a long workday or a few times if the stiffness returns. It's not a substitute for proper ergonomics or regular movement breaks, but it can be a helpful part of your routine for managing daily tension. If you have sensitive skin, do a patch test first, as the essential oils in the formula can be intense for some.