I'm sensitive to sweeteners or not used to extra fiber. Is this cookie a problem? — Low-carb glazed cookies "Creamy with coconut" 35g - Snaq Fabriq

This cookie contains several ingredients that can affect people who are not used to them. The sweet taste comes from erythritol, a sugar alcohol, and sucralose, an intense sweetener. The recipe also includes soluble corn fiber and oligofructose from chicory, which are types of fiber. In everyday amounts, these are generally well tolerated, but some people find sugar alcohols and added fiber uncomfortable in the stomach when they eat a lot at once or are not used to them.

If you are unsure how you respond, start with half a cookie and wait to see how you feel before eating the whole 35 g in one go. Keep your overall daily intake of sugar alcohols in mind if you also eat other “no added sugar” sweets or chewing gum—combining several products can add up quickly.

The cookie also contains whey protein concentrate (a milk ingredient) and coconut flakes/coconut oil. If you have a milk or coconut allergy or intolerance, read the allergen information on the package before choosing this product, and talk to a specialist if needed.