Flaxseed is unusually rich in soluble and insoluble fibre. If your current diet is low in fibre, a full 50 g serving can cause temporary bloating, gas, or a feeling of heaviness because the fibre absorbs water and increases stool bulk rapidly. The practical approach: begin with 30–40 g (about 2–3 tablespoons) for the first few days and increase gradually. Equally important is fluid intake — each serving should be accompanied by at least 200–250 ml of water or tea, and it helps to drink an additional glass of water within the hour after eating. This lets the fibre swell properly in the digestive tract rather than drawing water from surrounding tissues. The porridge’s texture (soft, gel-like) already indicates the fibre is hydrated, but internal hydration still matters. If you take medications, leave a 1–2 hour gap between the porridge and your pills, as high fibre can slightly slow absorption. People with diagnosed digestive conditions (e.g., strictures, severe IBS) should consult a specialist before adding concentrated fibre sources.
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