I'm looking for a gentle, everyday herbal tea. Is this blend suitable for daily use, and how should I prepare it?

Yes, this tea is formulated as a loose herbal blend intended for regular, daily enjoyment as part of a balanced diet, not as an intense supplement. Its effect is gentle and food-like. For preparation, use one to two teaspoons of the loose blend per cup (about 200–250 ml). Pour freshly boiled water over it, cover the cup or teapot to prevent the escape of volatile aromatic compounds, and let it steep for 5 to 7 minutes. This allows the sea buckthorn berries, leaves, rose hips, and lemon balm to fully release their flavours and water-soluble compounds. You can drink it plain or add a touch of honey if you prefer a sweeter taste. Since it contains no caffeine, it fits well into morning, afternoon, or evening routines. As with any new food item, if you have known plant allergies or sensitivities, start with a small amount to see how your body reacts. It is not intended to diagnose, treat, or prevent any disease.